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fitness secondey

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Fitness secondary............ Humne aapko first day ke liye good diet plan aur kuchh step Jim ke a bataye the aur aap Jim ke a dusri step Jani second ke liye Ham aapko aur abhi dusri step bataenge aijani dusre state kya hai Jim mein aapko jab jaate Ho tab aapko Bina kuchh khae hue Jim mein jana chahie isase Kya hota hai kya aapko gyming karne ke liye koi pareshani nahin aati hai aur aur Kali pad Jane se workout bhi acchi Mari jaati hai jaise marne ke bad dips marne ke bad aap bench press marunge bench press kya karna hota hai Ham aapko bataenge jaise a aap Prince press ka pahla round maroge to aapko pahle ek single plate himani hai aur uske a teen set lagane Hain aur jab aapke 3 set pure Ho jaenge to aapko ek plate usi mein add karna hoga aur aur uske bhi 3 set lagan hai aur FIR aise hi uske bad  liye kis step ke liye aapko teesri plate badhani hai aur uske bad uske bhi Chin set lagane Hain aur aur jab jitna na aapse a plate uthati e hai aap apne hi platter usmein daliye aur aur v...
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body fitness

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Body fitness ......     Body ki jo fitness hi wow sabse pahle jyada se jyada apne diet plan ko follow karna hota hai jaise a kam aapko ek diet plan bataenge jaise a Koi oye pet fat wali wali chij na khae jaise besan se bani Hui Koi chij Na khae aur aur Bahar ka  khana kam se kam khae isase aapke a body per jyada fak padega aur patwari chijen jitne jaldi se jaldi ho sake Patna kam kar do Verna body ki fitness nahin Ban payenge fitness ke liye sabse jaruri hota hai diet per control karna isase aapke a body May bahut bada work dikhega iske alava aapko kuchh khana hi hai tu fruit aaj Mai route mein jyada kar retirement bahut hota hai jisse aapko fitness ke liye bahut fayda aur chhaya ja sakta hai aur diet plan aap ek hi plan banai hai agar aap ek hi hi diet plan ko follow karungi tu aap aap bahut fayde mein rahoge aur iske bad tha aapko ek gym join karna hota hai gym hai fitness ke liye tarah tarah ki set lagane Hain aur aur sabse pahle fitness ke liye aapko subah 4:00 b...
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Arnold tips six pack aab

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body banane ka sabse asaan tarika paye sirf stylish tiger Bashir ke pass

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. Ye hi duniya ke mashur  bodybuilder in naam h Arnold ineki jasi. Body banane ke liya hum aapko kuch tips dege jise follow kar aap apani body bana sakate h   sabse pahle.                                                        1` chest fitness groh.                                   Chest fitness ke liye aapko jab aap gym jate ho tabh sabse pahle aapko dips lagane hoge kam se kam 10 sete lagane hoge sabse pahle ye ek tik h or.                2 tik bench press,,,,,,.                Aapko bench press tebal pe jaana h aor waha par aapko pahla seat single pileat ka lagana h aor ase aapko single pileat ke 3 seat lagana h fir aapko 3 seat pure hone ke bathe use or ek...
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six pack aab kase banaye

Welcome tu my body@ aap jab gym Chalo karte ho tu samajhte aapko sabse pahle diet aur dhyan dena chahie jaise koi aisi frud na khaye jesase aapko Koi Bada payda nahi milata ho aap jab jim chalu kare tab aap 1 dey ek hi step mare aur 2 dey dusree step Mare aap one week aap continue chest secondey traffic Thursday bicep aur for dey six pack Mare ise aap continue 1 month Karen is se aap ka body jaldi se jaldi grow kar Jana hi essay aap aap hamesha follow kar jis se aapki body main aapko bahut chal jald fayda dikhna start ho jaega
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30 din me body banaye

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chest fitness

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