body banane ka sabse asaan tarika paye sirf stylish tiger Bashir ke pass

. Ye hi duniya ke mashur  bodybuilder in naam h Arnold ineki jasi. Body banane ke liya hum aapko kuch tips dege jise follow kar aap apani body bana sakate h sabse pahle.                                                        1` chest fitness groh.                                  Chest fitness ke liye aapko jab aap gym jate ho tabh sabse pahle aapko dips lagane hoge kam se kam 10 sete lagane hoge sabse pahle ye ek tik h or.                2 tik bench press,,,,,,.               Aapko bench press tebal pe jaana h aor waha par aapko pahla seat single pileat ka lagana h aor ase aapko single pileat ke 3 seat lagana h fir aapko 3 seat pure hone ke bathe use or ek pileat badhana h or us ke bhi aapko 3 seat lagana hoga fir aapko ase hi step by step pileat badhana h or marna h ,.                                           3 said chest,,,,,.              Said chest me aapko sab se pahle 2 dambeal lena hoga or fir ek tebal lena h or us tebal par letkar aapko uske bhi 3 sate lagana h or 3 seat hone ke bad aapko phir use bhi jada bade dambeal lena h or us ke bhi aapko 3 seat lagana hoga fir aapkki chest ka jo setp marna h wo hoga