body fitness

Body fitness......     Body ki jo fitness hi wow sabse pahle jyada se jyada apne diet plan ko follow karna hota hai jaise a kam aapko ek diet plan bataenge jaise a Koi oye pet fat wali wali chij na khae jaise besan se bani Hui Koi chij Na khae aur aur Bahar ka  khana kam se kam khae isase aapke a body per jyada fak padega aur patwari chijen jitne jaldi se jaldi ho sake Patna kam kar do Verna body ki fitness nahin Ban payenge fitness ke liye sabse jaruri hota hai diet per control karna isase aapke a body May bahut bada work dikhega iske alava aapko kuchh khana hi hai tu fruit aaj Mai route mein jyada kar retirement bahut hota hai jisse aapko fitness ke liye bahut fayda aur chhaya ja sakta hai aur diet plan aap ek hi plan banai hai agar aap ek hi hi diet plan ko follow karungi tu aap aap bahut fayde mein rahoge aur iske bad tha aapko ek gym join karna hota hai gym hai fitness ke liye tarah tarah ki set lagane Hain aur aur sabse pahle fitness ke liye aapko subah 4:00 baje uthkar aapko running karni hai kam se kam 2 se 3 kilometre daud kar running lagaen isase aapke a body fitness ke liye bahut faydemand hota hai aur is se aapke body ka fat bahut jald gora hone lagta hai Jay se fat kam ho jaega vaise aap aap itne fit Mysore karne lagaungi aur aur Jim mein jaaye tu to aapko sabse pahle a bench press maa karni hai aur usse pahle aapko pass set Fire set deep ki lagan Ho is lagate hue path set lagaen aur aur vahan pull ups honge gym mein to aapko uske bad ab full up lagan ke bad aapko bench press karna hota hai Bank marne ke bad aap to bench press 2   3 set lagan ke bad dheere dheere aapko usse badhana hota hai aap ke liye aapke liye first day itni hi workout jankari second ke liye main aapko ek dusra blog banaunga aapki se jal sejal yah chijen follow Karen best of luck.