fitness secondey

Fitness secondary............ Humne aapko first day ke liye good diet plan aur kuchh step Jim ke a bataye the aur aap Jim ke a dusri step Jani second ke liye Ham aapko aur abhi dusri step bataenge aijani dusre state kya hai Jim mein aapko jab jaate Ho tab aapko Bina kuchh khae hue Jim mein jana chahie isase Kya hota hai kya aapko gyming karne ke liye koi pareshani nahin aati hai aur aur Kali pad Jane se workout bhi acchi Mari jaati hai jaise marne ke bad dips marne ke bad aap bench press marunge bench press kya karna hota hai Ham aapko bataenge jaise a aap Prince press ka pahla round maroge to aapko pahle ek single plate himani hai aur uske a teen set lagane Hain aur jab aapke 3 set pure Ho jaenge to aapko ek plate usi mein add karna hoga aur aur uske bhi 3 set lagan hai aur FIR aise hi uske bad  liye kis step ke liye aapko teesri plate badhani hai aur uske bad uske bhi Chin set lagane Hain aur aur jab jitna na aapse a plate uthati e hai aap apne hi platter usmein daliye aur aur vah sab hone ke bad aapko do dumbbell lekhe use ek table par let kar aapko uske bhi inset lagane Hain aur uske 3 set lagan ke bad aapko usse bhi bhari se bade aur do dumbbell lene honge uske bhi aapko ko 3 set lagan hai uske bad dumbbell ke set khatm hone ke bad aapko Jim mein chest around karna hai ismein aapko ek machine dwara do kaliyan milenge aap aap use machine per jaaiye aur donon hathon se chest chest around Mari aapko uske bhi 3 set lagani hai yah ho gai aapki ki second ke liye workout aap Ham aapko Thursday ke liye teesra blog banaenge aap se tik ko Karen aapki aapki bahut jald fitness body Ban jayegi.                

Comments

  1. Priyanshu23 November 2021 at 21:53

    I would like more information about this, because it is very nice, Thanks for sharing.
    body building

    ReplyDelete

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