six pack aab kase banaye

Welcome tu my body@ aap jab gym Chalo karte ho tu samajhte aapko sabse pahle diet aur dhyan dena chahie jaise koi aisi frud na khaye jesase aapko Koi Bada payda nahi milata ho aap jab jim chalu kare tab aap 1 dey ek hi step mare aur 2 dey dusree step Mare aap one week aap continue chest secondey traffic Thursday bicep aur for dey six pack Mare ise aap continue 1 month Karen is se aap ka body jaldi se jaldi grow kar Jana hi essay aap aap hamesha follow kar jis se aapki body main aapko bahut chal jald fayda dikhna start ho jaega

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