. Ye hi duniya ke mashur bodybuilder in naam h Arnold ineki jasi. Body banane ke liya hum aapko kuch tips dege jise follow kar aap apani body bana sakate h sabse pahle. 1` chest fitness groh. Chest fitness ke liye aapko jab aap gym jate ho tabh sabse pahle aapko dips lagane hoge kam se kam 10 sete lagane hoge sabse pahle ye ek tik h or. 2 tik bench press,,,,,,. Aapko bench press tebal pe jaana h aor waha par aapko pahla seat single pileat ka lagana h aor ase aapko single pileat ke 3 seat lagana h fir aapko 3 seat pure hone ke bathe use or ek...
Body fitness ...... Body ki jo fitness hi wow sabse pahle jyada se jyada apne diet plan ko follow karna hota hai jaise a kam aapko ek diet plan bataenge jaise a Koi oye pet fat wali wali chij na khae jaise besan se bani Hui Koi chij Na khae aur aur Bahar ka khana kam se kam khae isase aapke a body per jyada fak padega aur patwari chijen jitne jaldi se jaldi ho sake Patna kam kar do Verna body ki fitness nahin Ban payenge fitness ke liye sabse jaruri hota hai diet per control karna isase aapke a body May bahut bada work dikhega iske alava aapko kuchh khana hi hai tu fruit aaj Mai route mein jyada kar retirement bahut hota hai jisse aapko fitness ke liye bahut fayda aur chhaya ja sakta hai aur diet plan aap ek hi plan banai hai agar aap ek hi hi diet plan ko follow karungi tu aap aap bahut fayde mein rahoge aur iske bad tha aapko ek gym join karna hota hai gym hai fitness ke liye tarah tarah ki set lagane Hain aur aur sabse pahle fitness ke liye aapko subah 4:00 b...
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