Body building tips

. Ye hi duniya ke mashur  bodybuilder in naam h Arnold ineki jasi. Body banane ke liya hum aapko kuch tips dege jise follow kar aap apani body bana sakate h   sabse pahle.                                                        1` chest fitness groh.                                   Chest fitness ke liye aapko jab aap gym jate ho tabh sabse pahle aapko dips lagane hoge kam se kam 10 sete lagane hoge sabse pahle ye ek tik h or.                2 tik bench press,,,,,,.                Aapko bench press tebal pe jaana h aor waha par aapko pahla seat single pileat ka lagana h aor ase aapko single pileat ke 3 seat lagana h fir aapko 3 seat pure hone ke bathe use or ek...

Welcome tu my body@ aap jab gym Chalo karte ho tu samajhte aapko sabse pahle diet aur dhyan dena chahie jaise koi aisi frud na khaye jesase aapko Koi Bada payda nahi milata ho aap jab jim chalu kare tab aap 1 dey ek hi step mare aur 2 dey dusree step Mare aap one week aap continue chest secondey traffic Thursday bicep aur for dey six pack Mare ise aap continue 1 month Karen is se aap ka body jaldi se jaldi grow kar Jana hi essay aap aap hamesha follow kar jis se aapki body main aapko bahut chal jald fayda dikhna start ho jaega

  In body building tips                body banane ke liye ek badiya dait hona chahiye aor jo kisi chijka shok rakhta hi use body building bahut bhari jaati h